Ранкова гімнастика — складова здоров’я

Ранкова гімнастика активно повертається в наше життя як один з кращих засобів для підняття життєвого тонусу,поліпшення імунітету і поправки фізичної форми.
Крім того, ранкова зарядка є гігієнічною процедурою, оскільки переслідує перш за все гігієнічні цілі: допомогти організму швидше активізуватися після сну, знайти бадьорість, налаштувати всі системи і функції організму на майбутню діяльність у режимі трудового дня.
А що може бути краще ніж ранкова зарядка на свіжому повітрі.

В Бериславському педагогічному коледжі вже не один рік впроваджуються здоров’язберігаючі та здоров’язміцнюючі технологі. До ранкової зарядки були залучені студенти І-ІV курсів які під музичний супровід, з веселим настроєм виконували ранкові вправи. Студенти ІV курсу, на протязі місяця, будуть проводити комплекси ранкової зарядки та фізкультхвилинки які в найближчий час понесуть в початкову школу.IMG_20170403_112035
Ранкова гімнастика — це систематичні ранкові вправи, які займають в середньому чверть години. Згодом час занять можна збільшити до півгодини, коли організм адаптується до постійних навантажень.

Головне в ранкової гімнастики — почуття міри. Не варто перетворювати її на тренування з підвищеним навантаженням: вам всього лише потрібно прокинутися, розім’яти суглоби і порухатися.
Отже ранкова гімнастика допоможе вам кожен день починати в бадьорому стані і піднесеному настрої. Щоденні заняття не тільки покращують самопочуття, але і дозволяють вирішити проблему зайвих кілограмів, які з’являються від сидячої роботи, зняти втому і підвищити імунітет.

682 thoughts on “Ранкова гімнастика — складова здоров’я

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    blog you might be interested in hearing. Either way, great site and I
    look forward to seeing it grow over time.

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